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Writer's pictureEsther Nava

The Power of Moderation: Lessons from Likutei Moharan on Anger, Intoxication, and Spiritual Balance


Rebbe Nachman of Breslov, in his profound teachings, illuminates the intricate interplay between physical behavior and spiritual states. In Likutei Moharan II #26 1-2, he addresses the critical issue of intoxication and its far-reaching effects on the soul, body, and community. By examining the relationship between anger, drunkenness, and the spiritual system of mitzvot, we uncover timeless wisdom that inspires personal growth and self-discipline.


The Spiritual Anatomy of a Jew


Rebbe Nachman reminds us that the 248 positive commandments (mitzvot aseh) correspond to the 248 limbs of the human body, with each mitzvah metaphorically “inhabiting” a specific part of us. This parallel underscores a profound truth: the physical and spiritual are intertwined, and our actions reflect our inner state.


Moshe Rabbeinu, as the ultimate lawgiver, is described as “M’ChoKeK,” a term with the numerical value of 248, symbolizing his connection to these mitzvot. Through Moshe, each Jew is infused with the responsibility and capability to align their physicality with the Divine will. When we act in accordance with the mitzvot, our bodies become vessels for holiness. But what happens when this harmony is disrupted?


Drunkenness: The Breakdown of Divine Order


Rebbe Nachman speaks candidly about the dangers of intoxication. When a person drinks beyond their capacity, their daat (spiritual awareness and clarity) is constricted rather than expanded. This leads to confusion, the diminishment of self-control, and ultimately, the forgetting of the mitzvot. Just as Moshe “inhabits” our limbs to guide us, excessive drinking disrupts this Divine connection, leaving us vulnerable to chaos.


Drunkenness, he explains, empowers the gevurot of the Sitra Achara (the Other Side). The gevurot—when balanced within holiness—provide the strength and discipline necessary for spiritual growth. However, in a state of imbalance—such as that induced by intoxication—they become agents of judgment (dinim), anger, and misfortune. This spiritual disruption manifests in anger and rage, creating harm both internally and externally.


Anger: The Flame of the Other Side


Anger, fueled by unrestrained gevurot, is likened to a wildfire. While discipline and strength are essential to living a Torah life, anger represents their distortion. It is a moment when we lose our tether to Moshe’s guidance and allow the gevurot to overwhelm the chasadim (qualities of kindness and expansion).


This spiritual imbalance, Rebbe Nachman warns, does not remain contained. It spreads, affecting relationships, community, and even the broader world. In such states, the gevurot give rise to suffering, perpetuating a cycle of negativity that distances us further from HaShem’s light.


The Remedy: Moderation and Awareness


Rebbe Nachman does not call for the complete rejection of alcohol but instead emphasizes moderation. In small amounts, wine can expand one’s daat and increase the chasadim, fostering joy and connection. The Torah itself acknowledges the celebratory role of wine, as seen in offerings and festive meals. However, the key is intentionality and self-awareness.


To navigate the challenges of gevurot, we must cultivate practices that anchor us in balance:

1. Mindful Consumption: Approach physical pleasures with gratitude and self-discipline, ensuring they enhance rather than detract from your spiritual mission.

2. Connection to Moshe: Reflect on how the mitzvot guide each aspect of your being. Consider which mitzvah corresponds to the actions of your hands, feet, heart, and mind, and align them accordingly.

3. Channeling Strength: Transform the gevurot into tools for resilience and self-restraint rather than anger or impulsivity.


Rebbe Nachman’s teachings on drunkenness and anger offer a powerful metaphor for life’s broader challenges. The gevurot remind us of the need for balance: too much rigidity leads to anger and suffering, while too little discipline results in chaos. Like a skilled artisan shaping raw materials, we are tasked with channeling our innate strengths into vessels of holiness.


By living with moderation, mindfulness, and an awareness of the mitzvot’s role in every facet of our being, we can maintain the delicate equilibrium that allows our souls to shine. In doing so, we not only honor Moshe’s legacy but also elevate our lives and the world around us, one mitzvah at a time.

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