9 Science-Based Emotion Regulation Skills
What skills can be used to regulate your emotions? Find out here. Effective emotion regulation can make you feel better in the short term...
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Esther Nava
Apr 26, 20221 min
Calming A Troubled Mind
Self-compassion means we treat ourselves with the same care and kindness that we would for someone we care for and love. Self-compassion...
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Esther Nava
Apr 26, 20221 min
Need some help with shalom bayit?
Whether you are married, engaged, dating, single or work around people this course is for you! You will discover what your values are and...
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Esther Nava
Apr 26, 20223 min
7 Ways To Boost Eudaimonic Well-Being
Discover modern perspectives and tips to help you achieve a more fulfilling life. Another way to understand happiness is with the concept...
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Esther Nava
Apr 25, 20223 min
What Is Self-Determination?
Read on to learn about what self-determination is and how to develop it. Why do you do the things you do? Why did you brush your teeth...
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Esther Nava
Apr 25, 20224 min
Tips to Boost Self-Efficacy
Discover the theory behind self-efficacy and find out how you can boost it. How do you feel when you face a challenging situation? Do you...
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Esther Nava
Apr 24, 20223 min
Assertive Communication and How to Do It​
What is assertive communication and how do you use it to improve your relationships? Imagine that you’re on a tight deadline for a...
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Esther Nava
Apr 24, 20223 min
How to Overcome Self-Doubt
What is self-doubt and what we can do to get rid of self-doubts? Do you struggle to feel sure of yourself? Do you often question your...
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Esther Nava
Apr 24, 20223 min
7 Ways To Overcome Feelings of Inadequacy
What is inadequacy and how do you work through it? Have you ever struggled to feel good about yourself? Do you wonder if you’re good...
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Esther Nava
Apr 24, 20223 min
5 Ways to Be More Confident
Discover science-based tips to boost your confidence. Most of us want self-confidence because we want to feel good about ourselves. But,...
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Esther Nava
Apr 24, 20223 min
4 Ways To Know Your Worth
How do you grow your self-esteem in ways that make you feel more confident and worthy? Here is a science-based guide. Those of us who...
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Esther Nava
Apr 24, 20223 min
4 Tips To Stop Self-Loathing
Tips on how to reframe your negative self-thoughts. Self-loathing refers to the underlying belief or feeling that one is simply not good...
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