Whether you are married, engaged, dating, single or work around people this course is for you!
You will discover what your values are and how they play a role in your relationships for the good and not so helpful ways. Your awareness will increase about yourself as well as developing emotional intelligence to enhance your relationships and your wellbeing! This mini course uses evidence-based techniques to improve your relationships as well as your life!
The topics covered are: Building Emotional Awareness Identify Unhelpful Beliefs Learn how to manage toxic relationships Identify personal core values as well as romantic relationship core values Analyzing how sound your relationship is Building love maps Analyzing Relationship Commitment How gratitude plays a part in your relationships Learning to say “no” Handling difficult people How to end friendships Dealing with fear of ending friendships