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Writer's pictureEsther Nava

Meet Your Inner Frenemy: The Yetzer Hara – Your Personal Spiritual Trainer (Who’s Also a Bit of a Jerk



Alright, buckle up because we’re diving into the deep end of Jewish thought with the yetzer hara—a concept that’s been messing with our minds (and souls) since, well, forever. Think of the yetzer hara as the original bad influence, the inner voice that’s always trying to get you to swipe right on something you know you should swipe left on.


So, What Exactly Is the Yetzer Hara?


The term “yetzer hara” literally translates to “evil inclination.” It’s like that little devil on your shoulder in every cartoon, always pushing you to do things that are bad for you. But hold up—before you think the yetzer hara is just pure evil, we’ve got to dig a little deeper because, spoiler alert, it’s a bit more complicated.


The Genesis of Yetzer Hara (Literally)


Let’s kick it off with the Torah, where we first meet the yetzer hara. In Genesis 6:5, it says, "Adonoy saw that man’s wickedness had increased on the earth, and that every inclination of his heart was only for evil, all day long." Talk about a harsh reality check! But don’t get too down on humanity just yet—this is just the Torah being real with us.


Fast forward to Genesis 8:21, and HaShem gives us a bit more context, saying, "The inclination of man’s heart is evil from [the time of] his youth." Basically, the yetzer hara is like a bad habit we pick up early on and just can’t seem to shake.


But here's where things get spicy: the yetzer hara isn’t just some random bad vibe floating around. According to our sages, it’s actually something HaShem created within us. Yeah, you heard that right—our good and bad inclinations come from the same Divine source. Mind blown yet?


The Yetzer Hara and Hasatan: Are They Besties?


Okay, so you’re probably wondering: is the yetzer hara the same thing as Hasatan (a.k.a. Satan)? The answer is… kinda, sorta, but not really. Let’s break it down.


In Jewish thought, Hasatan isn’t the same as the devil in other religions. Instead, Hasatan is more like a heavenly prosecutor. His job? To test you, challenge you, and see if you’ve got what it takes to resist temptation. Think of him as that friend who’s always trying to get you to eat junk food when you’re on a diet, just to see if you’ll cave.


Now, the yetzer hara and Hasatan are often linked because they both push us toward doing things that are, let’s say, less than holy. But they’re not identical. The yetzer hara is more like an internal force—it’s part of us, something we wrestle with every day. Hasatan, on the other hand, is an external being, an angel whose job is to mess with us (in a good way, if you’re into spiritual growth).


**Bava Batra 16a** really drives this home. It says that Satan, the yetzer hara, and the Angel of Death are all one and the same. So yeah, they’re kind of like the ultimate trio of spiritual resistance, but they’re also all aspects of the same cosmic force that challenges us. They’re not evil for the sake of being evil—they’re there to push us, to help us grow by giving us something to overcome. Think of it like a cosmic gym membership where every rep builds your spiritual muscles.


### The Yetzer Hara: Not All Bad?


Now, before you start thinking the yetzer hara is just out to get you, let’s flip the script a bit. Our sages, especially in the **Bereshit Rabbah 9:7**, say that the yetzer hara actually has a purpose. Without it, we wouldn’t build houses, get married, or even have kids. Basically, the yetzer hara gives us the drive to do stuff. It’s like the engine that powers our ambition, but it needs to be kept in check—otherwise, it’ll drive us right off a cliff.


### How to Deal with the Yetzer Hara: Torah Style


So, how do you handle this tricky little inclination? The Talmud’s got some pro tips for us.


1. **Torah Study**: Kiddushin 30b tells us that the Torah is the ultimate antidote to the yetzer hara. When that internal bad guy starts acting up, crack open some Torah. It’s like spiritual Advil for the soul—calms the pain and keeps you centered.


2. **Prayer**: Berakhot 5a suggests prayer as a way to keep the yetzer hara at bay. When you’re talking to HaShem, there’s no room for the yetzer hara to slip in with its bad suggestions. It’s like putting your phone on Do Not Disturb when you’re in the middle of something important.


3. **Channel That Energy**: Don’t just resist the yetzer hara—use it. Berakhot 61a advises us to turn that temptation into something positive. If the yetzer hara is pushing you toward something harmful, flip it around and channel that energy into something good, like doing mitzvot or studying more Torah.


### Wrapping It Up


The yetzer hara isn’t some cartoon villain twirling its mustache, plotting your demise. It’s more like a tough personal trainer who knows that growth only happens when you’re challenged. Sure, it might push you toward things that aren’t great, but it also gives you the drive to achieve, create, and grow.


And let’s be real—without the yetzer hara, life would be pretty boring. No challenges, no growth, just spiritual stagnation. So next time you feel that inner push to do something you know you shouldn’t, remember: the yetzer hara isn’t your enemy; it’s your sparring partner in the ring of life. Keep your guard up, stay in the fight, and you’ll come out stronger every time.


In my book Pick Me Up HaShem, you’ll find many prayers that explore how HaShem is constantly drawing us closer to Him, inviting us into a deeper relationship through prayer and reflection. These prayers are designed to help you connect with the divine presence in a way that transcends mere requests and taps into the true purpose of prayer.


If you’re ready to dive deeper into these spiritual truths, consider studying Kabbalah, the mystical tradition that unlocks the profound secrets of our reality and draws us closer to HaShem’s divine wisdom. Delve into teachings that illuminate the “why” behind the Torah, connecting the layers of Creation in a synergized whole and offering a glimpse of HaShem in a way no other study can. From the timeless wisdom of Rabbi Chaim Vital and the Arizal to the unifying insights of Rabbi Sar-Shalom Sharabi (Rashash), Kabbalah not only transforms your spiritual understanding but also brings peace, protection, and redemption closer to our world. Sponsor my study in this sacred tradition and receive its blessings for sustenance, health, and family, ensuring that the powerful light of Kabbalah shines in your merit.

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