Try this 60-second reset
Gratitude Meditation
Close your eyes
Breathe deep
Bring to mind someone who helped you—just sit in the feeling
Even one minute of focused gratitude activates calming centers in the brain.
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New Gratitude Challenge
Try this today:
Draw a Gratitude Map
Put yourself in the center. Now branch out:
Family
Friends
Mentors
Opportunities
Write 1 reason you're thankful for each.
It’s visual, powerful, and a great family or team activity.
Gratitude Visit
Pick someone you value—coworker, mentor, team member.
Book 15 minutes.
Tell them how they’ve impacted you.
Not an email. Not a Slack.
Just a direct, heartfelt moment.
It builds trust, psychological safety, and real connection.
Try it with one person this week.
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