Pick Me Up HaShem

Daily Support

Daily Support for the Woman Building Her Emunah, One Day at a Time

Every woman needs moments where her heart breathes, her mind settles, and her spirit reconnects.
Daily Support gives you small, meaningful touchpoints that strengthen your emunah—one gentle step at a time.

This isn’t a program.
It’s the daily spiritual companionship your soul deserves.

Inside Daily Support you’ll find:

Short tefillot to anchor your morning
Daily emunah reflections to calm fear and awaken clarity
Tehillim prompts for every life season
Gentle grounding tools
Shared prayer intentions so you feel held, even in solitude

Daily Support reminds you that Hashem is with you every moment and that countless women are praying alongside you, even if you never meet.

This is your place to return, breathe, realign, and begin again.

How Can We Support You Today?

Start with what your heart needs most right now.

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Tehillim for Sunday

Sunday: Psalms 1–29

Tehillim for Monday

Psalms for Monday

Psalm 30 – Mizmor shir chanukat habayit l’David
Psalm 31
Psalm 32
Psalm 33
Psalm 34
Psalm 35
Psalm 36
Psalm 37
Psalm 38
Psalm 39
Psalm 40
Psalm 41
Psalm 42
Psalm 43
Psalm 44
Psalm 45
Psalm 46
Psalm 47
Psalm 48
Psalm 49
Psalm 50

These kapitlach move through themes of gratitude, struggle, trust, longing, justice, and Divine sovereignty—offering language for both praise and vulnerability. Many people say all of them together, while others choose a portion, adding personal tefillah or dedicating the merit to a specific need such as peace, healing, clarity, or strength for the week ahead.

Tehillim for Tuesday

Tuesday: Psalms 51–72

Tehillim for Wendsday

Wednesday: Psalms 73–89

Tehillim for Thursday

Thursday: Psalms 90–106

Tehillim for Friday

Friday: Psalms 107–119

Tehillim for Saturday

Shabbat: Psalms 120–150

The Spiritual Work of Shevat

Shevat occupies a unique place in the Jewish calendar as a subtle bridge between the seasons. It arrives when the world is still locked in the deep freeze of winter, yet it signals the very first stirrings of new life deep underground. This time challenges us to perform a spiritual awakening similar to the sap rising in a dormant tree. We are asked to turn our attention inward to refine our physical appetites and transform the way we sustain ourselves. The spiritual objective

The Alchemy of Anger: 5 Surprising Spiritual Truths Hidden in the Darkest Month of the Year

More Than Just the Winter Blues The month of Teves arrives with the deep chill of winter. It is the year's darkest point, a time of the shortest days and longest nights, when the world itself seems to invite us to retreat and simply endure. It is a season often considered harsh, a period that tempts us to hunker down until the light returns. But Jewish mysticism teaches that this seemingly bleak month is a uniquely powerful period for profound inner work, specifically for "re

What a Sick Man's Journey to a Mythical Doctor Taught Me About Real Healing

The Professor of Annipoli There is an old story about a man suffering from a severe illness. He had tried everything, but his condition only worsened. Desperate, he sought the counsel of a wise man, who listened patiently before giving him a single piece of advice: find the “famous professor from Annipoli.” The name sparked a flicker of hope. Annipoli was a remote, one-horse town, but the man was willing to go anywhere for a cure. He undertook the difficult, backbreaking wago