Journaling Through Grief A 40 Day Journey

The loss of someone special is one of the most distressing experiences we go through as humans.While grief is a complex and deeply personal process, the benefits of putting grief into words are extensive. Journaling through grief encourages the exploration of these difficult emotions and provides a space for the bereaved to clarify and express themselves without inhibition or fear of judgment as well as writing about intense emotions and difficult experiences has been shown to facilitate meaning-making, promote immune function, overall health, and well-being, and improve resilience.

This course will teach you about grief, science based activities to process your grief as well as a 40 day journal.

To find out more information on this course please click on the link