The loss of someone special is one of the most distressing experiences we go through as humans.While grief is a complex and deeply personal process, the benefits of putting grief into words are extensive. Journaling through grief encourages the exploration of these difficult emotions and provides a space for the bereaved to clarify and express themselves without inhibition or fear of judgment as well as writing about intense emotions and difficult experiences has been shown to facilitate meaning-making, promote immune function, overall health, and well-being, and improve resilience. This course will teach you about grief and also include a 40 day journal.
You can also join this program via the mobile app.
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