BH Rabbeinu Bechaye ben Asher – רבינו בחיי בן אשר אבן חלואה prayer trek completed

BH

🕯️ Rabbeinu Bechaye ben Asher – רבינו בחיי בן אשר אבן חלואה

A Rishon and mekubal, Rabbeinu Bechaye revealed Torah’s hidden dimensions. His Kad HaKemach and peirush on Chumash emphasize that mitzvos must come from an inner place—not just rote actions, but heart-rooted service. He teaches that bitachon (trust in Hashem) creates true menuchas hanefesh. When a person genuinely trusts in Hashem, they aren’t shaken by the world’s instability.

He insists that the pnimius (inner world) and the chitzoniyus (outer deeds) must align for true avodas Hashem.

North Prayer Trek

In the Zechut of

Yafit bat malka, Levana Bat Bilda, Sharone bat Synthia, Calob Ben Sharone and Isela bat Blanca, Kelsey and Cullen Ben Sharone, Martha bat Elizabeth, Emuna bas golda, Rachal Malka bas golda ,Raphael bat Donna, Sindee Gozansky, Matla bat Sara Basha, David ben Gittel, Shlomit bat Gittel, Matan David ben Miriam Rachel, James ben Ora, Freidel chaya bat sima Devorah/Ahud Ben Ofra/ Aaron Moshe Ben Freidel chaya/chana sheesha bat Freidel chaya/moshalah Shulamit bat Liba Devorah/yosef Elimelech Ben Moshalah shulamit, Avraham shmuel Ben Miriam Devorah And Rachel Bat Messoda, Yaakov ben Shterna Sara, Rivka Feige Bas Eta, Esther Malka bat Tamar, Alina Bat Pola, Jeanette daughter of Maria, Sima Sara rivka bas malka baila Fruma - Tzvi hirsch ben rivka, Chana bas Dvorah, Adiela bas Faiga, Faiga bas Chana , Avraham Ben Chava, Azriel Shmuel Ben Faiga , Haya Binah bas Faiga , Asher Yechiel Ben Faiga , . Misha Moshe Ben Chana , Ya’arah/Sarah, , Avraham Ben Chana, Rivka Bat Dinah, Maggie hodaya bat gila

David Chaim ben Miriam Miri, Albert Abraham berty ben marguerite Margo, Gila bat lily, Noam Liam ben gila, Lily Leah bat gila, Ashley shirel bat gila, Kelley rivka bat gila, Lily bat sarah, Chen Ben aviva, Ani Chana bat Judith, Miriam Chana Bat Zehava Chaya, Frieda Bat Shayndl , Dror Ben Frieda , Yitzhak Ben Frieda , Leib Eliyahu ben Yahel יהל Yehudit andLeah bat Chava Chaya , Daniel ben Leah , Chava Bracha bat Chava Chaya , Binyamin ben Chava Bracha , Liora bat Banafshe Juliette, Heleni Orna bat Chen Chana , Rafael Chaim Meir ben Sima Chasha , Ephraim ben yenta Freida (a”h), Rahel bat Esther Gittel (a”h), Moriah Tzofia Malka bat Rahel, Chaim Yisroel bat Rahel, Sophia bas priscilla , Jeremie Jay Ben Ileana , Makenzie bas ileana , Bethanie bas ileana, Ana bas ileana , Maisey bas Courtney , Asher Ben Courtney, Zohariel Masada bat Raphael , Shoshanna bas Bella, Benyamin Fischel Ben Shoshanna , Zachariah Moishe Ben Shoshanna , Gila bas Johanna, Johanna Bas Bella, Margie Shabat, Ilana Rahel bat Sara, Daniel ben Ilana Rahel ,Yaakov Pinchas ben Emuna Miriam, Daniella bas Atarah Malkah , Avigayil Chaya bas Atarah Malkah , Ahuva bas Atarah Malkah , Yael bas Atarah Malkah ,Amalia Shani bas Tamar.

HaShem help them attain all their hearts desires speedily with complete emuna, excellent health and success in all their endeavors. May all the hostages be released alive immediately, the war ends and there is continuous peace and safety for klal Israel. May all antisemitism cease.

The Power of the "Good Point"

The Power of the "Good Point"

Feeling overwhelmed? Rebbe Nachman of Breslov taught a powerful secret: even in our darkest moments, there is always a nekudah tovah—a "good point" waiting to be discovered.

It’s not about ignoring the pain, but about finding the one small spark of good that still exists. The fact that you want to feel better? That's a good point. The strength it took to get out of bed today? That's a good point.

This is about shifting your perspective in stress management!

Azamra ("I will sing!") exercise:

Pause right now. Find just ONE good point about yourself or your day. It can be tiny. Hold it in your mind. Acknowledge it. You just connected with your own inner strength. You are not your stress; you are the one who is navigating it with courage.

#EmunaCPR #Breslov #StressManagement #MentalWellness #GoodPoint #SelfCompassion

The Myth of "Too Much to Do"

The Myth of "Too Much to Do"

That feeling of having way too much to do is a major source of stress.It can leave you feeling paralyzed before the day even begins.

Rebbe Nachman taught that true wisdom is simplicity. It's about doing the next right thing, not everything at once. Stress Management research agrees, suggesting that we prioritize our to-do lists into "must-dos," "want-to-dos," and "can-wait."

But what if we started even simpler?

Today’s Emuna CPR Challenge: When you feel overwhelmed, your only "must-do" is to take one minute for the "Breathe" exercise.

1. Stand or sit up straight.

2. Inhale slowly to a count of five as you open up your chest.

3. Hold for a count of three.

4. Exhale slowly to a count of five.

You just gave your body and brain the oxygen they need to function well, taking you from worrying about the future to focusing on the present.You have the power to reclaim your peace, one breath at a time.

#EmunaCPR #BreslovWisdom #OneMinuteHelper #Mindfulness #Overwhelmed #JustBreathe