Need a low-effort, high-impact way to reframe your day?

Try this:

Gratitude Rock – Carry a small stone in your pocket. Each time you touch it, recall something you're grateful for.

Gratitude Jar – Write down one gratitude moment each day and drop it in a jar. Watch joy compound over time.

Why it works: Simple, sensory cues trigger mental resets—and build your emotional resilience muscle.

Gratitude isn’t just a journaling thing. It’s an everyday habit you can anchor to your environment.

#MicroHabits #NeuroscienceOfGratitude #MentalResilience #PositiveWorkplace