It's a great mitzvah to be happy!
It's a great mitzvah to be happy! -Rebbe Nachman
This is a beautiful saying, however there are some of us who struggle to be "naturally" happy and that's NORMAL!
Discover evidence-based tools and techniques to actually boost your happiness!
Join our HAPPINESS course today!
This Science-Based 10 day course Boost Happiness & Wellbeing:
✓ Happiness Assessment: Quiz yourself on some key aspects of happiness.
✓ What is Happiness: Gain clarity on your definition of happiness.
✓ Savoring: Learn how to prolong positive emotions.
✓ Personal Strengths: Identify your strengths to better seize opportunities.
✓ Emotion Regulation: Learn how to use cognitive reappraisal.
✓ Resilience: Learn how to thrive even in negative situations.
✓ Assertiveness: Grow your ability to get your needs met.
✓ Happiness Beliefs: Explore how your beliefs affect your happiness.
✓ Happiness Values: Learn what emotions you value and how to prioritize them.
✓ Best Possible Self: Improve your views of yourself and your potential.
✓ Healthy Emotional Processing: Work on increasing self-awareness and acceptance.
✓ Unhealthy Emotional Processing: Work to short circuit negative thought processes.
✓ Acts of Kindness: Create an action plan for kindness.
✓ Create Your Personal Happiness Plan: Explore which strategies are the best fit for you and create your own happiness plan.
✓ Prioritizing Positivity: Plan to engage in activities that generate happiness.
✓ Train the Brain to be Happier: Strengthen memory for and attention to positive information.
✓ Self-Compassion: Learn how to be nicer to yourself.
✓ Mindfulness: Practice being more present in the moment.
✓ Gratitude: Practice being more grateful.
✓ Empathy & Active Listening: Strengthen relationships