What is emuna builders?
Emuna Builders is a spiritual and virtual channel that connects souls from all walks of life, from different parts of the world, that leads to the only SOURCE of our existence, The Creator of The Universe! Through unselfish shared prayers and inspiring words from ancient wisdom, The Torah, this group has become a Safe Haven of everyone's challenging journeys of life, when things get rough and tough..A haven where Hope and Emuna (faith) of a tired and sometimes confuse souls are rekindled. All glory to The Creator of The Universe.
Build Skills to be better at mitzvahs!
Join our science-based skill building courses to do mitzvahs better and more effectively!
Self-compassion means we treat ourselves with the same care and kindness that we would for someone we care for and love. Self-compassion is manifested in not only thoughts but also behavior. In this course you will learn evidence-based techniques to cultivate compassion for yourself and others. Science has shown when individuals practice self-compassion it can reduce worry and improve wellbeing and resiliency.
Calming a troubled mind.
Developing self-appreciation by discovering qualities that you can appreciate about yourself
Develop a sense of common humanity, which is a crucial component of self-compassion. Reframe self-critical and judgmental thoughts into more realistic, helpful thoughts to move towards self-acceptance.
Raise your awareness of your inner critic and the consequences of this voice in terms of emotions and motivation.
Create distance from their self-critic, learning to observe rather than judging.
Identify your own unique internal Judger voice and work with it, instead of engaging in the battle.
Increase the your awareness of inner criticism and promote a more self-compassionate stance towards self.
Increase daily awareness of self-critical thoughts and promote thoughts and behavior that reflect a more compassionate relationship with the self.