About
This 5 day course is based on scientific studies ( 93 references) related to stress and burnout. Topics covered in this course: ✓ Exhaustion, Cynicism, and Accomplishment ✓ Causes of Burnout ✓ The Physical Sensations of Stress ✓ Emergence and Progression of Burnout Symptoms ✓ Burnout at Work ✓ Burnout in School ✓ Burnout Recovery ✓ Burnout Recovery Stages ✓ How Stress Impacts Burnout ✓ What Is Stress? ✓ Threat Versus Challenge ✓ Perceived Control ✓ How To Manage Stress with Self-Nurturing Activities ✓ How Do Your Thoughts Impact Burnout? ✓ Self-Efficacy ✓ Perfectionism ✓ Cognitive Flexibility ✓ Stress Mindset ✓ Becoming Mindful of How You Respond to Stress ✓ Center Your Values ✓ Time Management Strategies ✓ Focus Your Efforts on What’s Most Important ✓ Create a Personal Mission Statement ✓ Include Relaxing and Fun in Your Planning ✓ Weekends and Vacations ✓ How Positive Social Relationships Impact Burnout ✓ Forms of Social Support ✓ Setting Limits ✓ Develop More Loving Bonds ✓ Cultivate Acceptance of Yourself
You can also join this program via the mobile app. Go to the app