About
This Science-Based 10 day course Boost Happiness & Wellbeing: ✓ Happiness Assessment: Quiz yourself on some key aspects of happiness. ✓ What is Happiness: Gain clarity on your definition of happiness. ✓ Savoring: Learn how to prolong positive emotions. ✓ Personal Strengths: Identify your strengths to better seize opportunities. ✓ Emotion Regulation: Learn how to use cognitive reappraisal. ✓ Resilience: Learn how to thrive even in negative situations. ✓ Assertiveness: Grow your ability to get your needs met. ✓ Happiness Beliefs: Explore how your beliefs affect your happiness. ✓ Happiness Values: Learn what emotions you value and how to prioritize them. ✓ Best Possible Self: Improve your views of yourself and your potential. ✓ Healthy Emotional Processing: Work on increasing self-awareness and acceptance. ✓ Unhealthy Emotional Processing: Work to short circuit negative thought processes. ✓ Acts of Kindness: Create an action plan for kindness. ✓ Create Your Personal Happiness Plan: Explore which strategies are the best fit for you and create your own happiness plan. ✓ Prioritizing Positivity: Plan to engage in activities that generate happiness. ✓ Train the Brain to be Happier: Strengthen memory for and attention to positive information. ✓ Self-Compassion: Learn how to be nicer to yourself. ✓ Mindfulness: Practice being more present in the moment. ✓ Gratitude: Practice being more grateful. ✓ Empathy & Active Listening: Strengthen relationships
You can also join this program via the mobile app. Go to the app