Five Ways to Practice Gratitude

Need a gratitude boost? Try these practices.

It's that time of year again when we're supposed to be thankful for everything and everyone we have in our lives. But sometimes, that's easier said than done. We know that practicing gratitude can help us have more enjoyable experiences and connect more easily with those around us. We just need a little help to kickstart the process.

This year, you can create a more fulfilling holiday season by learning how to practice gratitude. Here are five ways to get started.

1. Make a gratitude list

An easy way to practice gratitude is to write a list of all the things you are grateful for. Try to think of as many things, people, places, etc., as you can. (e.g., Family, ice cream, trees, creativity, happiness, etc.)

2. Write gratitude notes

Write out a few sticky notes to people who you are grateful for. Include one to two things you appreciate about them and stick the note on their desk, car, or bag.

3. Write a gratitude letter to someone

Bring to mind someone who did something really wonderful for you. Write a letter to him/her describing just how thankful you are. Include details about how it made you feel and how it made you feel about them.

4. Track three good things

Each day for a week, write down three good things about your day. At the end of the week, review your list to remind yourself that you have a lot to be grateful for.

5. Make a gratitude drawing

Take a moment to think of some of the people/things you are most grateful for. Then create a drawing that includes these things. Put your drawing up on the fridge to remind you of what you're grateful for and to keep practicing gratitude.

In sum...

By using these five gratitude practices, you can set yourself up for a more rewarding and enjoyable holiday season.