4 Lesson course on mindful eating. Allowing you to develop a healthier relationship with food. You will learn about conscious eating and how to practice this. Class 1: Mindfulness (2 videos and literature) Class 2: Hunger (2 videos and literature ) Class 3: Mindful Feast – Intention & Attention (1 video and literature) Class 4: Your Mindful Journey (literature) BONUS: 7 mindfulness worksheets, Summer Juice Ebook, and 3 week wellbeing recipe ebook
You can also join this program via the mobile app.
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